Health Nutrition Archives - Page 2 of 7

13 Jan

Dadi vs Data : Should Your Kitchen Trust Old Traditions or Modern Science?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...

12 Jan

Health Nutrition

Why Ghee Is Not a Replacement for Cooking Oil

February 4, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Ghee has long been considered a superfood in Indian kitchens. From Ayurveda to modern nutrition, it is praised for digestion, immunity, and flavour. Many Indian families use only ghee for cooking and frying. But...

12 Jan

Health Nutrition

कुछ तेल सिर्फ कढ़ाही नहीं, आपकी Arteries भी गंदी कर रहे हैं

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

ज़रा सोचिए, अगर जिस तेल का आप इस्तेमाल करते हैं, वही आपको हार्ट डिज़ीज़ दे रहा हो। जब हम बीमार होते हैं तो डॉक्टर के पास जाते हैं, दवाइयाँ लेते हैं और अपनी डाइट भी...

12 Jan

Health Nutrition

चिपचिपा तेल (Sticky Oil): खराब Quality या गलत इस्तेमाल?

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

क्या कभी ऐसा हुआ है कि खाना बनाने के बाद कढ़ाही, तवा या प्लेट धोना बहुत मुश्किल हो जाए? चाहे कितना भी soap लगा लें, तेल चिपचिपा ही बना रहता है? अगर हाँ, तो हो...

12 Jan

Health Nutrition

Still Using the Same Oil After 50? Your Stomach Might Be Paying the Price

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Cooking for elderly parents is more than just putting food on the table. It's an act of love and care. As our parents age, their bodies change: digestion slows, metabolism softens, and foods that...

12 Jan

Health Nutrition

Food Grade Certifications: What Smart Consumers Check First

February 17, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

When you pick up a bottle of cooking oil, what’s the first thing you notice? Is it the price or the brand? Perhaps you are attracted by both. But one thing that you should ask....

09 Jan

Health Nutrition

Is Your Cooking Oil Fake? How to Spot Adulteration Before It Harms Your Health

January 10, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

People see expiry dates on labels. They also trust the brand name. But one thing they forget to ask. Is the oil really pure or adulterated? One thing that everyone uses is cooking oil. And...

06 Jan

Health Nutrition

From Ayurveda to Instagram: The Rise of Oil Pulling

January 9, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is not a unique concept of the 21st century? In fact, it originated in India three...

03 Jan

Health Nutrition

Cooking Oil Lies You’ve Been Told: Here is the Truth

January 6, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Cooking oils are a staple in kitchens worldwide, yet they’re often misunderstood. One day, an oil is labelled a superfood, and the next it’s called toxic or unhealthy. With so much conflicting information online,...

02 Jan

Health Nutrition

Not Just For Pasta Anymore: Why Olive Oil Is Entering Indian Kitchens

January 6, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

There was a time when olive oil was only seen in Mediterranean regions, but not anymore. Because it has entered several Indian kitchens. The Indian olive oil market size reached USD 577.8 million in...