When you cook and the food doesn’t turn out tasty, no matter how much effort you put in. You wonder why you are not getting the desired results- that perfect aroma, authentic taste, and crispiness in food. Eventually, your motivation to cook fades away. The problem might not be the lack of cooking skills. It is the choice of cooking oil that should be fixed.
Usually, mustard oil is used in Indian kitchens. But the real confusion is which mustard oil: yellow mustard oil or kachi ghani mustard oil?
Let’s understand which cooking oil should be used and for what purpose.
What Wrong Choice Of Mustard Oil Can Do?
Many people blame their cooking skills when meals don’t taste right, but the real issue is often the wrong cooking oil used for the wrong method. When the oil isn’t suited to the cooking style:
- Food may taste flat
- Aroma and flavour do not seem perfect
- Fried foods fail to turn crisp and light
- Everyday dishes lack that authentic and homely taste
- Nutritional value reduces due to overheating
How do Yellow Mustard Oil and Kachi Ghani Mustard Oil Differ?
Before knowing why your food is lacking authentic taste or aroma, let’s first know how yellow mustard oil and kachi ghani mustard oil differ. They differ in:
- Raw material/ seed source: Kachi ghani mustard oil is extracted from traditionally black/ brown mustard seeds, whereas yellow mustard oil is derived from yellow or white mustard seeds
- Extraction process: kachi ghani, which literally means cold-pressed, is extracted at low heat to retain natural properties. whereas yellow mustard may be cold-pressed or refined, depending on the processing.
- Smoke Point: Yellow mustard oil is a high smoke point oil, while kachi ghani mustard oil has a lower smoke point. This characteristic makes yellow mustard more suitable for frying and kachi ghani for everyday cooking.
- Aroma and taste: Kachi ghani is strong and pungent in terms of aroma and taste. On the other hand, yellow mustard oil is milder in taste and aroma.
- Color: Kachi ghan has a dark golden or brownish colour, while yellow mustard oil has a light yellow colour.
- Nutritional Value: Kachi ghani retains more natural antioxidants and nutrients due to minimal processing.
- Shelf life: Kachi Ghani has a shorter shelf life than yellow mustard oil due to minimal processing and refining.
Why Are You Not Getting Perfect Results?
- Since both yellow mustard and kachi ghani mustard oil differ in smoke point, flavor, taste and nutritional profile, a wrong choice can lead to imperfect food results.
- For example, using kachi ghani mustard oil for frying may not give you the perfect crispiness and texture. Similarly, using yellow mustard for everyday cooking may not give you the perfect taste and flavor.
But apart from wrong cooking oil, there could be other reasons why your food does not taste good:
- Cooking on very high heat can burn the spices, which turns food bitter
- Using expired or stale ingredients in your meals
- Skipping tadka also reduces the flavor of food.
What Can You Do?
Now that you know the difference between these oils, it is also important to know which oils suit which method.
Yellow mustard oil is a good choice for:
- Salad dressing ,sauteing and drizzling
- Preferred when a milder aroma is needed
- Offers a longer shelf life
- Deep frying and neutral-flavoured dishes
Kachi ghani mustard oil is a good choice for:
- Daily home cooking
- Best for people who prefer a strong aroma and authentic taste
- Retains natural nutrients and antioxidants
- Suitable for traditional Indian dishes like sabzi, dal, and curries
Apart from choosing cooking oil:
- Make sure to use fresh ingredients in your meals
- Ensure that you pour the right quantity of cooking oil. Excess oil turns food heavy.
- Avoid over heating cooking oil because it leads to burning and releasing of excess smoke.
- Depending upon the food, oil quantity differs. So make sure that you use the correct measurement of cooking oil for each type of food.
Why Should You Choose Anchal Kachi Ghani Mustard Oil?
Even though yellow mustard oil and kachi ghani mustard oil should be used for different cooking purposes. But kachi ghani is still considered the best mustard oil because it is rich in natural antioxidants and nutrients. Also, it is a healthy option for daily cooking. Anchal kachi ghani is :
- Trusted and healthy cooking oil brand
- It is tested through advanced lab methods at every stage of processing
- FSSAI-approved and careful selection of raw materials
- High rate of customer satisfaction across India
The endnote
Both yellow mustard oil and Kachi Ghani mustard oil have their own strengths. Yellow mustard oil is best suited for frying and milder flavor dishes, while Kachi Ghani mustard oil is ideal for daily home cooking with its rich aroma and higher nutrient retention. Choosing the right oil depends on your cooking style, taste preferences, and usage needs.
- Share this blog with everyone and tell them that they are not lacking cooking skills, but the right oil.
