protein bloating causes
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Health Nutrition

Protein-Packed Meals But A Bloated Belly? You Are Not Alone

Ever wondered why you feel bloated even though you have shifted to a healthy, protein-friendly diet?  You should not worry because you are not alone in this. Feeling bloated is common when you start...

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vegetable cooking fat
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Health Nutrition

Fake Vanaspati Ghee Exposed: Simple Ways To Identify The Truth

Vanaspati ghee has long been an essential ingredient for bakeries, sweet shops, confectioneries, food processing industries, and home kitchens. From cakes and cookies to mithai and rusks, it plays a key role in delivering...

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mustard oil causes rashes
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Anchal Kachi Ghani Mustard Oil, Health Nutrition

Does Mustard Oil Really Cause Body Itching?

What Everyone Gets Wrong About Sarson Ka Tel?  “Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.” That’s what a 40-year-old man confidently told me. “I only use refined oil now,” he...

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कढ़ाई में तेल नहीं टिकता
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Health Nutrition

कढ़ाई में तेल नहीं टिकता? शायद आपका cooking oil सही नहीं है!

क्या आपने कभी notice किया है कि तेल कढ़ाई में ज़्यादा टिकता नहीं है? बर्तनों में तेल गरम करते ही सारा तेल उड़ जाता है। अगर ऐसा होता है, तो इसका सबसे बड़ा कारण...

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सस्ता और अच्छा तेल कैसे चुनें सही तेल
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Health Nutrition

सस्ता और अच्छा तेल: कैसे चुनें सही तेल?

एक चीज़ जो हर घर में इस्तेमाल की जाती है, वह है cooking oil। हम सभी ऐसा तेल ढूँढते हैं जो सस्ता भी हो और अच्छा भी। आसान भाषा में कहें तो ऐसा तेल...

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check cooking oil purity at home
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Health Nutrition

कहीं आपका कुकिंग ऑयल खराब तो नहीं? टेस्टिंग करना है काफ़ी आसान!

हम रोज़ जिस तेल में खाना बनाते हैं, उसी पर हमारी सेहत निर्भर करती है। लेकिन क्या आपने कभी सोचा है कि जो कुकिंग ऑयल आप रोज़ इस्तेमाल कर रहे हैं, वह सच में...

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dadi vs data
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Health Nutrition

Dadi vs Data : Should Your Kitchen Trust Old Traditions or Modern Science?

Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...

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ghee vs cooking Oil
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Health Nutrition

Why Ghee Is Not a Replacement for Cooking Oil

Ghee has long been considered a superfood in Indian kitchens. From Ayurveda to modern nutrition, it is praised for digestion, immunity, and flavour. Many Indian families use only ghee for cooking and frying. But...

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