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Health Nutrition

From Matcha to Ozempic: India’s Biggest Health Wins & Warnings of 2025

Green drinks, protein obsessions, gym selfies and at the same time, fake paneer, synthetic eggs, and shortcut weight loss injections. 2025 didn’t just change how India eats; it exposed how blindly we follow trends. As the...

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Kachi Ghani mustard oil
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Anchal Kachi Ghani Mustard Oil, Health Nutrition, Pure Mustard Oil

I Switched to Kachi Ghani Mustard Oil For My Blood Pressure: Here’s What Happened

Can someone really control their blood pressure just by switching to a different oil? I never thought about this until I met a 40-year-old oil woman as part of market research. I asked her,...

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AIIMS sudden death study 2025
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Health Nutrition

AIIMS Breaks Silence: The Truth Behind Sudden Deaths After COVID Vaccines

People are dying early after taking the COVID-19 vaccines. You might have heard this statement very often. There is a lot of speculation about this among the public.   Recently, these claims have filled social media...

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Best low-cost cooking oil in India
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Health Nutrition

Cooking Smart on a Budget: Best Low-Cost Oils in India

Indians love to save money a lot. It becomes more important, especially when food prices are increasing. And with rising food prices, cooking must be strategic. One everyday kitchen essential that can significantly impact...

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cooking oil label secrets
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Health Nutrition

Understanding Cooking Oil Labels: What Brands Don’t Want You to Know

Choosing the right cooking oil for your meals is not rocket science. But many marketing tactics may confuse buyers into falling for the wrong product. At times, what you perceive as healthy cooking oil...

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boost kids' immunity
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Health Nutrition, Pure Mustard Oil

Tired of Back-to-Back Colds? These Simple Habits Can Boost the Immunity of Your Kids

When the cold winds hit, kids catch coughs, colds, and seasonal infections more easily. But what if something as simple as the oil you use in daily cooking could help build a stronger winter...

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fancy bottles
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Health Nutrition

Don’t Be Fooled by Fancy Bottles: Look Beyond the Price

Walk into any grocery store today, and you’ll find dozens of cooking oil brands. Each of them promises premium quality,  extra nutrition, and heart health. Many of them also come with a hefty price...

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safe for your children
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Health Nutrition

Why Are Not All Cooking Oils Safe for Your Children?

Cooking oil is more than a kitchen essential. It is a major source of healthy fats that support a child’s growth, brain function, and overall development.  It becomes more important, especially for growing children. Their...

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