Arteries clogging cooking oils
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Health Nutrition

कुछ तेल सिर्फ कढ़ाही नहीं, आपकी Arteries भी गंदी कर रहे हैं

ज़रा सोचिए, अगर जिस तेल का आप इस्तेमाल करते हैं, वही आपको हार्ट डिज़ीज़ दे रहा हो। जब हम बीमार होते हैं तो डॉक्टर के पास जाते हैं, दवाइयाँ लेते हैं और अपनी डाइट भी...

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चिपचिपा कुकिंग ऑयल
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Health Nutrition

चिपचिपा तेल (Sticky Oil): खराब Quality या गलत इस्तेमाल?

क्या कभी ऐसा हुआ है कि खाना बनाने के बाद कढ़ाही, तवा या प्लेट धोना बहुत मुश्किल हो जाए? चाहे कितना भी soap लगा लें, तेल चिपचिपा ही बना रहता है? अगर हाँ, तो हो...

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cooking oil for elderly people
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Health Nutrition

Still Using the Same Oil After 50? Your Stomach Might Be Paying the Price

Cooking for elderly parents is more than just putting food on the table. It's an act of love and care. As our parents age, their bodies change: digestion slows, metabolism softens, and foods that...

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Cooking oil adulteration
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Health Nutrition

Is Your Cooking Oil Fake? How to Spot Adulteration Before It Harms Your Health

People see expiry dates on labels. They also trust the brand name.  But one thing they forget to ask. Is the oil really pure or adulterated? One thing that everyone uses is cooking oil. And...

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Health Nutrition

Cooking Oil Lies You’ve Been Told: Here is the Truth

Cooking oils are a staple in kitchens worldwide, yet they’re often misunderstood. One day, an oil is labelled a superfood, and the next it’s called toxic or unhealthy. With so much conflicting information online,...

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olive oil in Indian kitchens
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Health Nutrition

Not Just For Pasta Anymore: Why Olive Oil Is Entering Indian Kitchens

There was a time when olive oil was only seen in Mediterranean regions, but not anymore. Because it has entered several Indian kitchens. The Indian olive oil market size reached USD 577.8 million in...

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low-quality cooking oils
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Health Nutrition

The Silent Kitchen Killer: How Low-Quality Oils Harm Your Heart

You check sugar. You worry about salt. You worry about every explicit thing except the oil in your pan? Certainly, most people never question it, but the uncomfortable truth that everyone must know: Low-quality cooking...

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Health Nutrition

Saturated Fat in Cooking Oils: How Much Is Too Much?

Cooking oils are a kitchen necessity, but not all oils have equal ingredients, especially when it comes to saturated fat. You’ve probably heard that saturated fat is bad, but what does that actually mean?...

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