10
Feb
Cold pressed mustard oil benefits is one of the most searched food topics in India today. People want to know if it is healthy, whether it is safe for daily cooking, and how it...
03
Feb
Choosing the right cooking oil is one of the most searched food questions today. People want to know which oil is healthier, which oil is better for frying, and whether sunflower oil or soybean...
02
Feb
When you cook and the food doesn’t turn out tasty, no matter how much effort you put in. You wonder why you are not getting the desired results- that perfect aroma, authentic taste, and...
02
Feb
Ever wondered why you feel bloated even though you have shifted to a healthy, protein-friendly diet? You should not worry because you are not alone in this. Feeling bloated is common when you start...
02
Feb
Vanaspati ghee has long been an essential ingredient for bakeries, sweet shops, confectioneries, food processing industries, and home kitchens. From cakes and cookies to mithai and rusks, it plays a key role in delivering...
27
Jan
For years, we've been told one simple rule: Use oils with a high smoke point for frying and cooking. You've probably seen charts ranking oils by temperature, suggesting that refined oils are always the...
24
Jan
What Everyone Gets Wrong About Sarson Ka Tel?
“Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.”
That’s what a 40-year-old man confidently told me.
“I only use refined oil now,” he...
22
Jan
क्या आपने कभी notice किया है कि तेल कढ़ाई में ज़्यादा टिकता नहीं है? बर्तनों में तेल गरम करते ही सारा तेल उड़ जाता है। अगर ऐसा होता है, तो इसका सबसे बड़ा कारण...
22
Jan
एक चीज़ जो हर घर में इस्तेमाल की जाती है, वह है cooking oil। हम सभी ऐसा तेल ढूँढते हैं जो सस्ता भी हो और अच्छा भी। आसान भाषा में कहें तो ऐसा तेल...
13
Jan
हम रोज़ जिस तेल में खाना बनाते हैं, उसी पर हमारी सेहत निर्भर करती है। लेकिन क्या आपने कभी सोचा है कि जो कुकिंग ऑयल आप रोज़ इस्तेमाल कर रहे हैं, वह सच में...
13
Jan
Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...
12
Jan
Ghee has long been considered a superfood in Indian kitchens. From Ayurveda to modern nutrition, it is praised for digestion, immunity, and flavour. Many Indian families use only ghee for cooking and frying. But...
12
Jan
ज़रा सोचिए, अगर जिस तेल का आप इस्तेमाल करते हैं, वही आपको हार्ट डिज़ीज़ दे रहा हो।
जब हम बीमार होते हैं तो डॉक्टर के पास जाते हैं, दवाइयाँ लेते हैं और अपनी डाइट भी...
12
Jan
क्या कभी ऐसा हुआ है कि खाना बनाने के बाद कढ़ाही, तवा या प्लेट धोना बहुत मुश्किल हो जाए?
चाहे कितना भी soap लगा लें, तेल चिपचिपा ही बना रहता है?
अगर हाँ, तो हो...
12
Jan
Cooking for elderly parents is more than just putting food on the table. It's an act of love and care. As our parents age, their bodies change: digestion slows, metabolism softens, and foods that...
12
Jan
When you pick up a bottle of cooking oil, what’s the first thing you notice?
Is it the price or the brand? Perhaps you are attracted by both. But one thing that you should ask....
09
Jan
People see expiry dates on labels. They also trust the brand name.
But one thing they forget to ask. Is the oil really pure or adulterated?
One thing that everyone uses is cooking oil. And...
06
Jan
Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is not a unique concept of the 21st century? In fact, it originated in India three...
03
Jan
Cooking oils are a staple in kitchens worldwide, yet they’re often misunderstood. One day, an oil is labelled a superfood, and the next it’s called toxic or unhealthy. With so much conflicting information online,...
02
Jan
There was a time when olive oil was only seen in Mediterranean regions, but not anymore. Because it has entered several Indian kitchens. The Indian olive oil market size reached USD 577.8 million in...
02
Jan
You check sugar.
You worry about salt. You worry about every explicit thing except the oil in your pan? Certainly, most people never question it, but the uncomfortable truth that everyone must know: Low-quality cooking...
02
Jan
Cooking oils are a kitchen necessity, but not all oils have equal ingredients, especially when it comes to saturated fat. You’ve probably heard that saturated fat is bad, but what does that actually mean?...
26
Dec
Green drinks, protein obsessions, gym selfies and at the same time, fake paneer, synthetic eggs, and shortcut weight loss injections.
2025 didn’t just change how India eats; it exposed how blindly we follow trends.
As the...
26
Dec
Which One Is Really Better?
Salt is a meal necessity. Without salt, the food tastes too plain. But do you ever find yourself stuck in choosing between pink and white salt? Well! Each is different...
26
Dec
Can someone really control their blood pressure just by switching to a different oil? I never thought about this until I met a 40-year-old oil woman as part of market research. I asked her,...
22
Dec
People are dying early after taking the COVID-19 vaccines. You might have heard this statement very often. There is a lot of speculation about this among the public.
Recently, these claims have filled social media...
22
Dec
Indians love to save money a lot. It becomes more important, especially when food prices are increasing. And with rising food prices, cooking must be strategic. One everyday kitchen essential that can significantly impact...
16
Dec
Every Indian consumes 6-7 kg of eggs every year. Recently, many viral videos have claimed that eggs are being made from plastic or are heavily coated with chemicals. But FSSAI has clearly said that...
15
Dec
Choosing the right cooking oil for your meals is not rocket science. But many marketing tactics may confuse buyers into falling for the wrong product. At times, what you perceive as healthy cooking oil...
15
Dec
When the cold winds hit, kids catch coughs, colds, and seasonal infections more easily. But what if something as simple as the oil you use in daily cooking could help build a stronger winter...
08
Dec
Walk into any grocery store today, and you’ll find dozens of cooking oil brands. Each of them promises premium quality, extra nutrition, and heart health. Many of them also come with a hefty price...
03
Dec
Cooking oil is more than a kitchen essential. It is a major source of healthy fats that support a child’s growth, brain function, and overall development.
It becomes more important, especially for growing children. Their...
02
Dec
Everyone wants “organic” these days. From fruits and vegetables to cooking oils, the “ORGANIC” label instantly makes us feel healthier.
Over the last few years, organic edible oils have taken over shelves and stores. We...
29
Nov
Indians are crazy for food that is bold, spicy, tangy, and full of flavour. Our plates are full of such dishes. But there’s something else our plates are full of. OIL... And lots and...
28
Nov
Indians hate wasting anything—clothes, food, and especially cooking oil. But did you know that reusing oil to save a few rupees could silently push you toward cancer and heart disease?
The truth is shocking.
You’ve seen...
16
Oct
Introduction: The Healthy Cooking Oil Choice for Festive Frying
Diwali, the festival of lights, is incomplete without an array of crispy and flavorful snacks savored with family and friends. One of the most vital decisions...
15
Oct
A Rustic and Flavorful Twist on a Coastal Classic
Goan cuisine is famous for its rich, coconut-based curries. But what happens when you introduce a bold, pungent flavour from another iconic Indian kitchen? This recipe...
14
Oct
Introduction to Mustard Seed Oil in Traditional Indian Cuisine
Diwali, the festival of lights, is celebrated with joy, family gatherings, and most importantly, delicious food that has been passed down through generations. Among the many...
11
Oct
Introduction: The Healthy Cooking Oil Choice for Festive Frying
Diwali, the festival of lights, is incomplete without an array of crispy and flavorful snacks savored with family and friends. One of the most vital decisions...
08
Oct
A Healthy and Innovative Twist on the Classic Tikki
Looking for a snack that is both delicious and packed with nutrition? These Paneer Foxtail Tikkis are the perfect answer! This innovative recipe combines the soft,...
01
Oct
A Healthier Twist on Your Favourite Paneer Curry
Paneer dishes are a staple in Indian households, but they often come loaded with heavy creams and fats. What if you could enjoy that same rich, creamy...
24
Sep
An Indian-Mexican Mashup You Have to Try!
Get ready for a delicious culinary fusion that brings the robust flavours of Mexico to the humble Indian roti. This recipe transforms leftover rotis into a crispy, quesadilla-style...
18
Sep
A Classic Indian Dish Made Lighter and Healthier
Stuffed Capsicum, or Bharwa Shimla Mirch, is a universally loved dish. The combination of vibrant, tender bell peppers and a delicious spiced potato filling makes for a...
25
Aug
Healthy Breakfast Packed with Taste and Nutrition
When it comes to healthy cooking, the choice of oil can make all the difference. Nutri Healthy Refined Sunflower Oil is a perfect companion for those who want...
20
Aug
A Wholesome Energy-Boosting Delight
In a world obsessed with fast food and quick fixes, there's something incredibly comforting and powerful about traditional Indian recipes that nourish both the body and soul. One such gem is...
30
Apr
When it comes to deep frying, the choice of oil can make all the difference. Not only does it affect the flavor and texture of the food, but it also impacts how healthy our...
14
Apr
As people's understanding of health issues has grown, it has become widely known that reusing cooking oil is bad for us because it can break down and form toxic substances. But incorrect disposal of...
14
Apr
Vanaspati ghee has a specific place in the world of cooking fats, especially in Indian cooking. This vegetable-based product, which is frequently misinterpreted, has a number of advantages that make it a popular option...
08
Mar
5 States That Redefine the Celebration
Holi, a colourful and joyful festival in India, is almost here!
This festival celebrates the triumph of good over evil and marks the start of spring. Holi is famous for...
06
Mar
Combating Anemia Among Indian Women This International Women's Day
On International Women's Day, it's crucial to spotlight the pervasive issue of anemia that affects over 57% of Indian women. Anemia, primarily caused by iron deficiency,...